864 STRONG – Gunny’s Blog / Wednesday 11.24.2021

864 Strength and Conditioning

Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. For the Lord is good. His unfailing love continues forever, and his faithfulness continues to each generation.
-Psalm 100:4-5

Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.
-Theodore Roosevelt, 1901

Useless fact for the day: The placement of a donkey’s eyes in its’ heads enables it to see all four feet at all times.

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong /5 RFT:
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip/ankle strength and mobility

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

10 Burpee Broad Jumps
10 UB KB Press (R) / 10 UB KB Press (L) – 24kg./16kg.
20 Alternating Split Jumps

Be Coachable. Don’t Complain. Don’t Whine.

864 News & Upcoming Events:

2021 Thanksgiving Schedule – Closed Thursday Thanksgiving Day and will see you again on Monday morning November 29.

Barbells. BBQ and Live Music at 864. Thursday December 8 from 6:00pm-8:00pm

864 Christmas Party December 18 – sign up on board

Frogman’s Christmas December 20

Check out CF864 on Facebook / Instagram

Thanks to all of you that supported Samaritans Purse Operation Christmas Child Shoebox 2021.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”

On this day in history – November 24, 1871 – The National Rifle Association was incorporated in the U.S.

Jay and Janice