864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Remember, it is sin to know what you ought to do and then not do it.
-James 4:17

We have a strange illusion that mere time cancels sin. But mere time does nothing either to the fact or to the guilt of a sin.
-C.S. Lewis

“Evil is powerless if the good are unafraid.” 
-President Ronald Reagan

I am with you and will keep you wherever you go.
-God (Genesis 28:15)

Take time to pray for our country and our leaders today.

FEAR NOT. HAVE FAITH.
-Jesus

A Cheater is just a Loser pretending to be a Winner…

Today’s gym schedule: 5:15a.m./8:00a.m./ –  All workouts start as a group at the scheduled times.

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

To rush into excuses and explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Faith. Trust. There is Power in Prayer! Pray for America.

PLEASE, THANK YOU and SORRY are still magic words. Use them.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.  864STRONG: For Time

Social Media tip of the day: Be aware of and attentive to the time you spend as an online spectator. Social media will have you believing that your life is meaningless even though you’re doing more than most people, offline. You don’t have to post everything. WHO are you trying to impress?
Have the wisdom to show restraint. –Proverbs 23:4

Life has to be about something bigger than yourself!

864 Strength + Conditioning WOD / The Daily Grind / RX – Full ROM. FORM.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training. You are either IN or OUT – there is no in between.

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

864 News and Events
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout. Thank you for your support!
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to all of you that supported this awesome cause.
2022 Thanksgiving Schedule – 864 will be closed Thursday, Friday and Saturday. See you Monday.
Frogman’s Christmas 2022 – December 19

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

Check us out on Facebook and Instagram today.

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9