Support your gym – 864 Strength and Conditioning
-Psalm 119:18
Labeling something as impossible is frequently my way of excusing myself from doing something simply because it’s more difficult than I would like it to be.
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Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.
-Useless fact for the day: – M&M stands for Mars and Murrie. Forrest Mars (son of the Mars Company founder) first spotted the British confection Smarties during the Spanish Civil War and noticed the candy shell prevented the chocolate from melting. He teamed up with Bruce Murrie (son of Hershey Chocolate’s president) and the company later trademarked the “Melts in Your Mouth, Not in Your Hand” slogan.
Today’s WODs START at: 5:15a.m./8:00a.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong / EMOM 12
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on hip strength / mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
5 Calories Assault Bike + 10 Russian Kettlebell Swings (24kg./16kg.)
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Thanks to all of you that supported Samaritans Purse Operation Christmas Child Shoebox 2021.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
-Plato
On this day in history – November 17, 1973 – U.S. President Nixon told an Associated Press managing editors meeting in Orlando, FL, “people have got to know whether or not their president is a crook. Well, I’m not a crook.”
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice