Eight. Six. Four. Strength + Conditioning – Constantly Varied.

And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And ALWAYS be thankful.
-Colossians 3:15

Small, minded people rarely have ideas, just a litany of excuses and complaints.
-Your Friend

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

Useless fact for the day: Dr Seuss first used the word ‘nerd’ (which he meant as a ‘comically unpleasant creature’) in a book called If I Ran To The Zoo in 1950.  Little kids reading Dr Seuss loved the word and passed it on to their older siblings. After that, the meaning of the word began to change to mean someone who wasn’t very cool… then changed further to loosely mean someone with an obsessive interest in something – either way, who doesn’t love a nerd?

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

PLEASE and THANK YOU are still magic words. Use them.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

Today’s gym schedule: 5:15a.m./8:00a.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Social Media tip of the day: WHO are you trying to impress? Social media is an illusion. You can smile in a picture and be in horrible pain at the same time. You never show the whole picture on Facebook. Social media has turned the art of living into the act of performance. Click less, live more. Try it and see how much better your day is.
Have the wisdom to show restraint. –Proverbs 23:4

864STRONG: 4 Rounds

Low Crawl – 1 x length of gym / back.
60 Mountain Climbers (Full ROM / RX – Knees outside elbows)
OH Plate Hold – 1 Minute UB (1 x 45/25 plate)
60 Flutter Kicks

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

864 News and Events
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to all of you that supported this awesome cause.
2022 Thanksgiving Schedule – 864 will be closed Thursday, Friday and Saturday. See you Monday.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9