Support your gym – 864 Strength and Conditioning
Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone.
-1 Thessalonians 5:14
“The heights by great men reached and kept were not attained in sudden flight but, they while their companions slept, they were toiling upwards in the night.”
-Henry Wadsworth Longfellow
Useless fact for the day: If you yelled for eight years, seven months, and six days, you would have produced enough sound energy to heat one cup of coffee.
Today’s WODs START at: 5:15a.m./8:00a.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work /AMRAP 15
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on hip strength / mobility
November CF864 Dues NLT Monday 1 November 1 – $25 Late Fee after 1 November. Thank you!
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
5 Calorie Assault Bike Sprint
10 Step OH Lunge (45/25) plate
15 AbMat Sit-ups
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Samaritans Purse Operation Christmas Child Shoebox 2021. Our goal is 60 boxes this year. This is a great opportunity to share the “Good News” with children around the world. We hope that everyone will take the time to pack a shoebox for this very worthy cause. Deadline to get boxes in is Friday November 12. If you don’t have time to complete a box you can contribute the money and we will fill a box for you. Thanks for your support and generosity.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
-Plato
RX Movement Standards – Full ROM
On this day in history – November 10, 1775 – The U.S. Marines were organized under authority of the Continental Congress. The Marines went out of existence after the end of the Revolutionary War in April of 1783. The Marine Corps were formally re-established on July 11, 1798. This day is observed as the birth date of the United States Marine Corps.
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice