864 STRONG – Gunny’s Blog / Wednesday 11.03.2021

Support your gym – 864

Give thanks to the LORD, for he is good; his love endures forever.
1 Chronicles 16:34

“Thankfulness creates gratitude which generates contentment that causes peace.”
-Todd Stocker

Useless fact for the day: On average, 100 people choke to death on ballpoint pens every year. 
This never happened back when we used feather quills on parchment.

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip strength / mobility

November CF864 Dues NLT Monday 1 November 1 – $25 Late Fee after 1 November. Thank you!

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

Assault Bike – 1 Minute Max Calories / post calories for each round.
10 GHD / or AbMat Sit-ups
10 Atlas Stone to Shoulder – AHAP
10 Med Ball Push Press (20/14) (10’/9′)

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Info coming soon for Samaritans Purse Operation Christmas Child Shoebox 2021. We hope that everyone will take the time to pack a shoebox for this very worthy cause.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”

On this day in history – November 03, 1796 – John Adams was elected the 2nd U.S. President.

Jay and Janice