864 STRONG – Gunny’s Blog / Wednesday 09.15.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied.

Is there any encouragement from belonging to Christ? Any comfort from his love? Any fellowship together in the Spirit? Are your hearts tender and compassionate? Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.
-Philippians 2:1-2

And at the end of the day as an athlete you have to be coachable. And being coachable is a humbling thing.
-Rashad Evans

On this day in history – September 15, 1949 – “The Lone Ranger” premiered on ABC.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays WODs – sign up on the whiteboard.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Don’t make excuses.

Today’s gym schedule: 5:15a.m./8:00a.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – gym opens at 4:00pm for afternoon workouts. We are working with our one-on-one CrossFitters from 3:00-4:00.

50-40-30-20-10 reps for time of:

GHD sit-ups / AbMat Sit-ups

Be Coachable!

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day (again) Hit it hard before it hits you.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9