864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
Whom have I in heaven but you? I desire you more than anything on earth. My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.
-Psalm 73:25-26
God’s strength in your weakness is His presence in your life.
-Andy Stanley
If YOU don’t support your community – who will? Folks from somewhere else?
Morning Nutrition Tip: On Sundays, my coffee is recreational. As opposed to weekdays when it’s medicinal.
BE STRONG. BE LEGIT. BE PREPARED.
Today’s gym schedule: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT: / Show up. Do hard work. Don’t complain.
Social Media tip of the day: – Selfie(n): a picture taken of a person by that person.
Social media addiction is one of society’s biggest problem. How much time do you waste each day scrolling?
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4
DIG DEEP! Results or Excuses. Pick one. You can’t have both.
You either live a self directed life or a God directed life. Your choice. There is no in between.
KB Hold – 1 Minute 2 x 32kg./24kg. Bells
10 Hard ME Pulls on Rower
Plate Push Crawl – Down/Back (stay low)
10 Weighted AbMat Sit-ups (45/25 plate)
RX Form – Form is more important than your time.
#1 Goal Today – Don’t Whine. Don’t Complain. One more time – Don’t Whine. Don’t Complain. Nobody wants to hear it…
Question of the day: Do you give more than you take?
Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.
FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.
Train Hard. Train Heavy. Train Smart. Have Fun.
The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway
864 News & Upcoming Events:
Check out CF864 on Facebook / Instagram
864 BBQ. Barbells. Live Music. Thursday October 6
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG and BE COURAGEOUS!
Jay and Janice