864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Either way, Christ’s love controls us. Since we believe that Christ died for all, we also believe that we have all died to our old life. He died for everyone so that those who receive his new life will no longer live for themselves. Instead, they will live for Christ, who died and was raised for them.
-2 Corinthians 5:14-15

The stone was rolled away from the door, not to permit Christ to come out, but to enable the disciples to go in.
-Peter Marshall

Today, give a stranger one of your smiles. It might be the only sunshine they see all day.
-Just Smile

FEAR NOT.
-Jesus

Today’s gym schedule: 5:15a.m./8:00a.m.

864 Strength + Conditioning WOD – Daily Grind: AMRAP 15

#1 Goal Today: Don’t be negative. Look for the good in this day.

5 Calories – Assault Bike
10 Hip Extensions / 3 Second Pause
20 AbMat Sit-ups

RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.

Check us out on Facebook and Instagram today.

Train Hard. Train Heavy. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!

Have a great day…
Jay and Janice