864 STRONG – Gunny’s Blog / Wednesday 08.25.2021

Eight. Six. Four. Strength + Conditioning 

I love the Lord because he hears my voice and my prayer for mercy. Because he bends down to listen, I will pray as long as I have breath!
-Psalm 116:1-2

“Where liberty dwells, there is my country.”
-Benjamin Franklin

On this day in history – August 25, 1978 – The Turin shroud believed to be the burial cloth of Jesus Christ went on display for the first time in 45 years.

864STRONG Community news and upcoming events: Barbells, BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm

Check us out on Facebook and Instagram today.

Saturdays – Sign up list for ALL Saturday WODs

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Show up. 

Today’s gym schedule: 5:15a.m./8:00a.m./ – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

One Arm KB Floor Press 10 UB (R) AHAP
One Arm KB Floor Press 10 UB (L) AHAP
10 ME (Hard Pulls) on Rower for calories
10 Wall Ball Push Press

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. KB  Load – Go Heavy! Post total calories on rower for five rounds.
Med Ball – AHAP
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9