864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

And I saw the holy city, the new Jerusalem, coming down from God out of heaven like a bride beautifully dressed for her husband. I heard a loud shout from the throne, saying, “Look, God’s home is now among his people! He will live with them, and they will be his people. God himself will be with them. He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. ALL these things are gone forever.” 
-Revelation 21:2-4

“Christian communicators must show that we remember (or at least understand) very well what it is like not to believe.”
-Tim Keller

FEAR NOT.
-Jesus

Today’s gym schedule: 5:15a.m./8:00a.m.

864 Strength + Conditioning WOD – Daily Grind: 5 Rounds / AHAP

#1 Goal Today: Don’t be negative. Look for the good in this day.

10 One Arm KB Swings (R)
10 One Arm KB Swings (L)
10 Calories Assault Bike
30 Second UB L-Hold on Pull-up Bar

RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.

Check us out on Facebook and Instagram today.

Train Hard. Train Heavy. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!

Have a great day…
Jay and Janice