864 STRONG – Gunny’s Blog / Wednesday 08.18.2021

Eight. Six. Four. Strength + Conditioning 

“If you want to boast, boast ONLY about the Lord.” When people commend themselves, it doesn’t count for much. The important thing is for the Lord to commend them.
-2 Corinthians 10:17-18

PLEASE and THANK YOU are still magic words. Use them.

On this day in history – August 17, 1916 – Abraham Lincoln’s birthplace was made into a national shrine.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Total Calories in 20 Minutes / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Focus on your goals. Stay away from the drama.

Today’s gym schedule: 5:15a.m./8:00a.m./ – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Kettlebell Waiters Walk Single Arm Overhead Carry (R) – 1 x 24kg./16kg.
Kettlebell Waiters Walk Single Arm Overhead Carry (L) – 1 x 24kg./16kg.
Down / Back UB = 1
15 AbMat Sit-ups
Assault Bike – ME 20 Seconds
Keep track of calories on Assault Bike each round and total them at the end for your score.

This is not a fitness center. This is a gym!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your country and your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9