Eight. Six. Four. Strength + Conditioning 

God is our refuge and strength, ALWAYS ready to help in times of trouble.
-Psalm 46:1

It’s not about being the best. It’s about being better than you were yesterday.

On this day in history – August 11, 1984 – U.S. President Ronald Reagan was preparing for his weekly radio broadcast when, during testing of the microphone, the President said of the Soviet Union, “My fellow Americans, I am pleased to tell you that I just signed legislation that would outlaw Russia forever. We begin bombing in five minutes.”

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 Rounds / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Be an encouragement to someone.

Today’s gym schedule: 5:15a.m./8:00a.m./ – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

ME Floor Press
10 Pulls on Rower
SC – Down/Back (R)
SC – Down/Back (L)

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. Please listen up to the details of this workout when the movement standards are covered before the workout.
It’s HUMP DAY. Hit it hard like it’s a Monday!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9