864 STRONG – Gunny’s Blog / Wednesday 08.10.2022

864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t  – who will?

Living in the Light – Imitate God, therefore, in EVERYTHING you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.
-Ephesians 5:1-2

 The ones who disappoint you need you the most.
-Jack Hyles
 Today’s gym schedule: 5:15a.m./8:00a.m.
 864 Strength + Conditioning WOD / The Hump Day Grind: 5 RFT

10 Atlas Stone to Shoulder – AHAP / alternate R-L side
10 R / 10 L – Front Rack Walking Lunge 1 x 24kg./16kg. KB
10 R / 10 L – One Arm KB Strict Press 1 x 24kg./16kg. KB

RX – FORM! 

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On this day in history –1994 – U.S. President Clinton claimed presidential immunity when he asked a federal judge to dismiss, at least for the time being, a sexual harassment lawsuit filed by Paula Corbin Jones.

We appreciate you.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice