Support your gym – 864 Strength and Conditioning

Come now, you rich, weep and howl for the miseries that are coming upon you. Your riches have rotted and your garments are moth-eaten.
-James 5:1-2

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

Useless fact for the day: A lego brick from the 60s will fit perfectly with a lego brick made today. And it still hurts as much when you stand on one barefooted.

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip/ankle/knee strength/mobility

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

AMRAP 18

5 UB Strict HSPU
7 ME Hard Pulls on Rower
9 AbMat Sit-ups
Plate Push Crawl – stay low/length of gym/down + back

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”
-Plato

BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice