864 STRONG – Gunny’s Blog / Wednesday 07.21.2021

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of Jesus, his Son, cleanses us from ALL sin.
-1 John 1:7

A relationship without trust is like a car without gas, you can stay in it all you want, but it won’t go anywhere.
-Your Friend

On this day in history – July 21, 1861 – The first major battle of the U.S. Civil War began. It was the Battle of Bull Run at Manassas Junction, VA. The Confederates won the battle.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 6 RFT / CONSTANTLY VARIED!

Buy In – Starts together as a group at scheduled times posted above.

Whining = Not Allowed. Minimum $5 Charge (cash only)

#1 Goal today –  Others First.

Today’s gym schedule: 5:15a.m./8:00a.m./ – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED.
20 Step OH Walking Lunge (45/25) plate 
10 Calories – Assault Bike
20 Second UB HS Hold

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9