864 Strength + Conditioning – Forging Strong Athletes in Clinton, South Carolina
For the same Lord is Lord of ALL. -Romans 10:12
“Hate hurts the hater more’n the hated.” -Madeline L’Engle
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community” -Coach Glassman
On this day in history – July 14, 1798 – The U.S. Congress passed the Sedition Act. The act made it a federal crime to write, publish, or utter false or malicious statements about the U.S. government.
On this day in history – July 14, 1933 – All German political parties except the Nazi Party were outlawed.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / CONSTANTLY VARIED! Be Prepared.
Buy In – Starts together as a group at scheduled times posted above.
Whining = Not Allowed. Minimum $5 Charge (cash only)
#1 Goal today – Show up. Work hard. Encourage someone.
If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/
864 STRONG Workout – GUNNY APPROVED.
Today’s gym schedule: 5:15a.m./8:00a.m. – All workouts start as a group at the scheduled times.
10 Calorie Assault Bike Sprint
10 UB HSPU
20 AbMat Sit-ups
SC Down / Back – R (AHAP) Don’t go light.
SC Down / Back – L (AHAP) Don’t go light.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9