864 STRONG – Gunny’s Blog / Wednesday 06.22.2022

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

 Then he said to them, “You like to appear righteous in public, but God knows your hearts. What this world honors is detestable in the sight of God.”
-Luke 16:15

“The world needs to see Christians burning, not with self-righteous fury at the sliding morals in our country, but with passion for God.”
-Kevin DeYoung

If YOU don’t support your community – who will?

Nutrition Tip: It’s a proven fact that all plans involving bacon have a 90 percent better chance of working out.

Today’s question – Do you prefer crispy bacon or not so crispy bacon? This says a lot about who you are.


Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: – 5RFT

Social Media tip of the day: How you treat others, is how you really feel inside.
Social media addiction is real. Are you an addict? Selfie(n): a picture taken of a person by that person. (But WHY?)
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

20 Step weighted pass through walking Lunge – 1 x 24kg./16kg. KB / knee touches ground
10 Hip Extensions – slow reps / 3 second hold at top.
5 Flutter Kicks – 4 count
1 x Crawl / Stay low / Length of gym down and back each round

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Jay and Janice