864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

The father of godly children has cause for joy. What a pleasure to have children who are wise.
-Proverbs 23:24

It is easy to take liberty for granted, when you have never had it taken from you. Liberty and freedom come with a cost.

On this day in history – June 16, 1858 – In a speech in Springfield, IL, U.S. Senate candidate Abraham Lincoln said the slavery issue had to be resolved. He declared, “A house divided against itself cannot stand.”
On this day in history – June 16, 2008 – California began issuing marriage licenses to same-sex couples.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT:

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only) / 2nd Offense $500

#1 Goal today – Don’t use the same excuse that you used yesterday.

GUNNY APPROVED.
10 Step Front Rack Walking Lunge – R
10 Step Front Rack Walking Lunge – L
Crawl 1 x Length of Gym / stay low
20 GHD or AbMat Sit-ups

Smile…it’s Hump Day! Pray for our students during this last week of school.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. RX – Form. Knee to ground on lunge. 1 x 24kg./16kg. KB for Lunge.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9