864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

The Sovereign Lord is my strength! He makes me as surefooted as a deer, able to tread upon the heights. 
-Habakkuk 3:19

“Change happens not just by giving the mind new arguments but also by feeding the imagination new beauties.”
-Tim Keller

On this day in history – June 09, 1965 – Michel Jazy ran the mile in 3 minutes, 53.6 seconds. He broke the record set by Peter Snell in 1964.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15

Buy In – Starts together as a group at scheduled times posted above.

Whining = First Offense $5 Charge (cash only) / Second offense 1,000 UB Burpees in the gravel.

#1 Goal today – SMILE More!

DIG DEEP!
7 Calories – Assault Bike
14 Hollow Rocks
21 DUs / scaled x 3 singles

https://www.youtube.com/watch?v=tMIFnRAgUdo

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9