864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
And I saw the holy city, the new Jerusalem, coming down from God out of heaven like a bride beautifully dressed for her husband. I heard a loud shout from the throne, saying, “Look, God’s home is now among his people! He will live with them, and they will be his people. God himself will be with them. He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. ALL these things are gone forever.”
“Christian communicators must show that we remember (or at least understand) very well what it is like not to believe.”
Today’s gym schedule: 5:15a.m./8:00a.m.
864 Strength + Conditioning WOD – Daily Grind:
#1 Goal Today: Don’t be negative. Look for the good in this day.
Reminder – June 2021 864 Dues / NLT Tuesday 1 June 2021 – Late fee after 1 June. Thank you very much! We appreciate you!
a.) 5 Minute AMRAP:
10 Mountain Climbers
10 Flutter Kicks
“RANDY” 75 Pound Power Snatch – 75 Reps for Time
RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.
“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
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Train Hard. Train Heavy. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Have a great day…
Jay and Janice