864 STRONG – Gunny’s Blog / Wednesday 05.18.2022


Believe in the Lord Jesus, and you WILL be saved.
-Acts 16:31

Who is more irrational, the guy who believes in a God he can’t see, or a guy who’s offended by a God he doesn’t believe in?
-Brad Stine

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Be ashamed to die until you have won some victory for humanity.
-Horace Mann (May 4, 1796–August 2, 1859) American education reformer, a member of the Massachusetts House of Representatives from 1827 to 1833.

You either live a self directed life or a God directed life. Your choice. There is no in between.

If YOU don’t support your community – who will?

Nutrition Tip: Eat more FAT! Don’t fear fat.

Smile and wave boys. Just smile and wave.

Today’s schedule: 5:15a.m./8:00a.m.

#1 Goal today – Get STRONGER is our priority today. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily 864 Grind: 5 RFT

The strongest (mentally and physically) are the ones that just show up each day prepared to do hard work even if they don’t know what the workout consist of. STRONG or SOFT? Your choice. Hit it hard or move over! Be STRONG!

Social Media tip of the day: Some people (a LOT of people) need to realize that Facebook is a social network, NOT a diary.

Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me.
Have the wisdom to show restraint. –Proverbs 23:4

8 Stone to Shoulder (R) AHAP
8 Stone to Shoulder (L) AHAP
10 Walking Lunges w/ KB through legs (32kg./24kg.)
12 GHD Sit-ups / or AbMat Sit-ups

Just because you are offended, doesn’t mean you are right.

Stone – AHAP. Please don’t drop. / Lunges – knee touches floor. / Sit-ups Full ROM.

On this day in history – May 18, 1792 – Russian troops invaded Poland.

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Building a community one 864 WOD at a time. You guys are awesome!

Jay and Janice