864 STRONG – YOU MATTER.

You can enter God’s Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way. But the gateway to life is very narrow and the road is difficult, and only a few ever find it.
-Matthew 7:13-14

 When the believer is faced with a decision regarding a questionable matter, he should never proceed unless he has complete peace about it. If there is nothing wrong with it, then God is able to give complete peace.
-Curtis Hutson

SMILE!
Smile and wave boys. Just smile and wave.

Today’s schedule: 5:15a.m./8:00a.m.

#1 Goal today – Get STRONGER. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily 864 Grind: 3 RFT

The strongest (mentally and physically) are the ones that just show up each day prepared to do hard work even if they don’t know what the workout consist of. STRONG or SOFT? Your choice. Be STRONG!

864 Pump and Run – This Saturday May 7. Get signed up today.

20 Calories – Assault Bike
20 Sledgehammer Strikes (R) / 20 Sledgehammer Strikes (L)
20 One Arm KB OH Lunges – R/L 1x 24kg./16kg. Bell

Just because you are offended, doesn’t mean you are right.

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

You guys are awesome!

BE STRONG.
Jay and Janice