864 STRONG – YOU MATTER.

We know what real love is because Jesus gave up his life for us. So we also ought to give up our lives for our brothers and sisters.
-1 John 3:16

“A materialistic world will not be won to Christ by a materialistic church.”
–David Platt

Today’s schedule: 5:15a.m./8:00a.m.

#1 Goal today – Get STRONGER. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily Grind: Hump Day

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

You guys are awesome!

BE STRONG.
Jay and Janice