864 STRONG – YOU MATTER.

“This is what the Lord says—the Lord who made the earth, who formed and established it, whose name is the Lord: Ask me and I will tell you remarkable secrets you do not know about things to come.
-Jeremiah 33:2-3

There is a Holy Trinity, and there is likewise a Trinity of Evil.
-A.W. Pink

SMILE!
Smile, smile, smile as often as possible. Your smiling will considerably reduce your stress and might just encourage someone else.
-Just Smile

Today’s schedule: 5:15a.m./8:00a.m.

#1 Goal today – Get STRONGER. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily Grind: 6 RFT

Crawl / Plate Push – 1 x Length of Gym
30 Mountain Climbers – Full ROM
Med Ball Push Press (20/14 – 10/9)
5 Hip Extensions

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

You guys are awesome!

BE STRONG.
Jay and Janice