864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

“Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will save it.”
– Luke 9:23-24

“A man can fail many times, but he isn’t a failure until he begins to blame somebody else.”
-John Burroughs

Today’s off the wall fact that probably means nothing to anyone is:
Fact: Antibacterial Soap / The antibacterial components of antibacterial soaps (usually triclosan or, less commonly, triclocarbon) needs to be left on a surface for about two minutes in order to work. Most people are not this patient, and end up washing off the soap before the antibacterial ingredients can do their job.

Social Media tip of the day: Social media has created jealous behavior over illusions…People are envious of things, relationships and lifestyles that don’t even exist.

Today’s gym schedule: 5:15a.m./8:00a.m.

“If you need music to motivate you, or to make you work harder, then go find something else to do.”
-Josh Everett (CrossFit Athlete / Coach)

864 Strength + Conditioning WOD – The Grind / 35-25-15

Med Ball Push Press – 20/14
Weighted AbMat Sit-ups holding 45/25 plate
Concept 2 Rower – Calories

BE STRONG and BE COURAGEOUS!
Jay and Janice