864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love.
-1 John 4:18
 
A dog barks when his master is attacked. I would be a coward if I saw that God’s truth is attacked and yet would remain silent.
-John Calvin

Today’s off the wall fact that probably means nothing to anyone is: Junk food is as addictive as drugs (crack, meth)

If YOU don’t support your community – who will? Folks from somewhere else?

Morning Nutrition Tip: Stay calm and make more coffee.

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 / Show up. Do hard work. Don’t complain.

Social Media tip of the day: The Selfie Syndrome. Is social media making us more vain and narcissistic?
Arrogance only attracts more arrogant people, which makes the rest of life a constant competition of superiority.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

15 AbMat Sit-ups
30 Flutter Kicks
30 Second UB One Arm OH KB Hold (L) 24kg./16kg. (Locked out OH)
30 Second UB One Arm OH KB Hold (R) 24kg./16kg. (Locked out OH)
15 Box Step-ups alternate legs each step – 20″ B0x

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

RX – Full ROM. Quality over Quantity.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

864 Pump and Run / Pull and Run. Saturday May 7

864 BBQ. Barbells. Live Music. Thursday May 12

Memorial Day MURPH – Monday May 30

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice