864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
–Philippians 4:8

Keep your fears to yourself, but share your courage with others.
–Robert Louis Stevenson, 1850-1895

If YOU don’t support your community – who will?

HAPPY 2022! We are already 5 days into it. Keep hammering!

Social Media tip of the day: Become so confident in who you are that no one’s opinion or rejection can rock you. How much of your day do you spend trying to impress others?
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

Floor Wipers – 10R/10L (135/95)
Low Crawl – down and back / length of gym
10 Step OH Weighted Lunge (45/25 plate locked out)
10 Strict HSPU

RX — FORM!

FORM. FORM. FORM. Sloppy reps don’t count. Listen up for the movement standards before the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice