864 Strength + Conditioning – no excuses.

In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a village in Galilee, to a virgin named Mary. She was engaged to be married to a man named Joseph, a descendant of King David. Gabriel appeared to her and said, “Greetings, favored woman! The Lord is with you!”
-Luke 1:26-28

“Isn’t there anyone who knows what Christmas is all about?”
-Charlie Brown

Social Media tip of the day:
Don’t be a “social media junkee” and online all the time. Find balance and protect your boundaries. If you have thirty seconds to kill sitting in traffic at a red light, don’t pull out your phone because you are bored or feel like you’re missing something. You don’t have to post every single part of your life or every thought that you have. Keep the personal part personal. Have the wisdom to show restraint. -Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 50-40-30-20-10

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

DUs
AbMat Sit-ups
One Arm KB Swings – AHAP

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

864 Christmas Party December 18 – sign up on board

Frogman’s Christmas December 20

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice