Eight. Six. Four. Strength + Conditioning – Constantly Varied.
For the Lord delights in his people; he crowns the humble with victory.
-Psalm 149:4
Man’s basic problem is preoccupation with self. He is innately beset with narcissism, a condition named after the Greek mythological character Narcissus, who spent his life admiring his reflection in a pool of water. In the final analysis, every sin results from preoccupation with self. We sin because we are totally selfish, totally devoted to ourselves, rather than to God and to others.
-John MacArthur
A genuine smile is one of the world’s rarest treasures. Smile! You never know who needs to see it.
-Just Smile
What are you thankful for today?
Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan
“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981
All you need to say is simply ‘Yes’ or ‘No’ anything beyond this comes from the evil one. -Matthew 5:37
Just let your ‘yes’ mean ‘yes,’ and your ‘no’ mean ‘no.’ To rush into explanations is always a sign of weakness.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
Check us out on Facebook and Instagram today.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina
Whining. Complaining = Weakness.
#1 Goal today – Work HARD and don’t expect a handout.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group. No workouts start between groups.
864 STRONG Workout – GUNNY APPROVED. Grind. Constantly Varied.
The way you live your life has to be about something bigger than yourself.
Social Media tip of the day: We’re too busy being connected to enjoy the little things in our life. Unplug! Stop seeking attention from the wrong places.
December 864 Dues – NLT Thursday December 1, 2022. Thank you.We appreciate you!
864 WOD – Strength + Conditioning – Today’s training AMRAP – 10
10 T2B
20 DUs
RX – Full ROM
Be Coachable. Don’t Complain. Don’t Drag others Down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
864 News and Events
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout. Thank you for your support!
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to ALL of you that supported this awesome cause.
Gunny’s Revenge – Monday 11-28 / All workouts / Thanks for all of the birthday wishes!
Frogman’s Christmas 2022 – December 19
I like people who don’t need everyone to like them. Quit trying so hard to impress people.
–Live Life Happy
Strength / Week 2 – You will have 15 minute to find your 3RM Front Squat – work up to a heavy squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9