Support your gym – 864 Strength and Conditioning

Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.
-2 Corinthians 9:7

If you can’t feed a hundred people, then just feed one.
-Mother Teresa, 1910-1997, Albanian-born Humanitarian and Missionary

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

-Useless fact for the day: Cookie Monster’s real name is Sid.

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong / AMRAP 15
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip strength / mobility

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

6 Press – 135/95
SC – Down/Back (R)
SC – Down/Back (L)
RX – 1 x 32kg./24kg. KB
6 Med Ball Push Press (20/4) (10/9)

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Thanks to all of you that supported Samaritans Purse Operation Christmas Child Shoebox 2021.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”
-Plato

On this day in history – November 16, 1871 – The National Rifle Association of America (NRA) was first chartered in the State of New York.

BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice