Eight. Six. Four. Strength + Conditioning – Constantly Varied.

For God so loved the world that he gave his one and only Son, that whoever (ANYONE) believes in him shall not perish but have eternal life. For God did NOT send his Son into the world to condemn the world, but to save the world through him.
-John 3:16-17

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

Useless fact for the day: A lego brick from the 60s will fit perfectly with a lego brick made today. And it still hurts as much when you stand on one barefooted.

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

PLEASE and THANK YOU are still magic words. Use them.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

864STRONG: 5RFT

50 UB DUs / 50 UB Singles
10 Clean and Jerks – 135/95 (Touch and Go Reps. No Dropping)
Time Cap: N/A

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

864 News and Events
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – See details on whiteboard at gym. Please support this awesome cause.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9