Support your local gym – 864
For “everyone who calls on the name of the Lord will be saved.”
-Romans 10:13
“For three things I thank God every day of my life: thanks that he has vouchsafed me knowledge of his works; deep thanks that he has set in my darkness the lamp of faith; deep, deepest thanks that I have another life to look forward to–a life joyous with light and flowers and heavenly song.”
-Helen Keller
Useless fact for the day:
The three most recognized Western names in China are Jesus Christ, Richard Nixon and Elvis Presley.
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on hip strength / mobility
November CF864 Dues NLT Monday 1 November 1 – $25 Late Fee after 1 November. Thank you!
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
5 RFT:
20 OH Walking Lunges – 45/25 plate. Must stay locked out.
20 Strict UB K2E
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
Info coming soon for Samaritans Purse Operation Christmas Child Shoebox 2021. We hope that everyone will take the time to pack a shoebox for this very worthy cause.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
-Plato
On this day in history – November 02, 1985 – The South African government imposed severe restrictions on television, radio and newspaper coverage of unrest by both local and foreign journalists.
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice