Eight. Six. Four. Strength + Conditioning – Constantly Varied.
Give thanks for EVERYTHING to God the Father in the name of our Lord Jesus Christ.
-Ephesians 5:20
An archer must never blame a target for missing it. Stop making excuses. Accept responsibility for your life.
Just because you’re offended, doesn’t mean you’re right.
PLEASE and THANK YOU are still magic words. Use them.
On this day in history – October 26, 1881 – The “Gunfight at the OK Corral” took place in Tombstone, AZ. The fight was between Wyatt Earp, his two brothers and Doc Holiday and the Ike Clanton Gang.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
864 STRONG Community news and upcoming events:
Barbells. BBQ and Live Music at 864. Thursday October 28 / 6:00pm-8:00pm. Come support some of our local vendors.
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: Coffland – CF Hero WOD / Forging Strong Athletes in Clinton, South Carolina
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.
Buy In – Starts together as a group at scheduled times posted above.
#1 Goal today – Don’t look for the easy way…it only makes you weak. Be STRONG!
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Reminder – November 2021 864 Dues / NLT Monday 1 November 2021 – Late fee after 1 November. Thank you very much! We appreciate you!
Trick or Treat – Friday October 29 wear your Halloween costume to the gym. Burpee penalty buy in if not in costume.
FYI – It will be a LARGE number of burpees!
“Coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Must keep both hands on the bar at all times. Movement standards/details covered before the workout starts.
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
Be Coachable. Don’t Complain. Don’t Whine…It drag others down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
To rush into explanations is always a sign of weakness.
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9