Eight. Six. Four. Strength + Conditioning – Constantly Varied.

Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
-Psalm 27:14

PLEASE and THANK YOU are still magic words. Use them.

On this day in history – October 19, 1989 – The U.S. Senate rejected a proposed constitutional amendment that barred the desecration of the American flag.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3 RFT / Forging Strong Athletes in Clinton, South Carolina

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.

Buy In – Starts together as a group at scheduled times posted above.

#1 Goal today – Be Strong! Looking for the easy way = Weakness

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Run
20 UB Back Squats – Bodyweight on Bar
SC – down and back (R) 1 x 32kg./24kg.
SC – down and back (L) 1 x 32kg./24kg.
A Squat above parallel is NOT a Squat.

Be Coachable. Don’t Complain. Don’t Whine…It drag everyone around you down.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

To rush into explanations is always a sign of weakness.

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9