864 Strength + Conditioning – Keep GRINDING!

God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it.
-Ephesians 2:8-9

You never know God is all you need until God is all you have.
-Rick Warren

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Today’s Skill Work – Work on a weakness. HSPU/ HS Walks

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND AMRAP 18:

5 Assault Bike Calories
7 AbMats
9 K2E

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

“CONSTANTLY VARIED” That’s why it works.
-CrossFit

What drives you? #discipline #willpower #doyourbest #goals What scares you?

Support your community. If we don’t – who will? It’s up to us. #yeahthatclinton

Love God. Serve Others.
Janice and Jay