Eight. Six. Four. Strength + Conditioning – Constantly Varied.
Rejoice in the Lord your God! For the rain he sends demonstrates his faithfulness. Once more the autumn rains will come, as well as the rains of spring.
-Joel 2:23
No one on his deathbed ever said, I wish I had spent more time at the office. What’s things are most important to you today?
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
On this day in history – September 21, 1893 – Frank Duryea took what is believed to be the first gasoline- powered automobile for a test drive. The “horseless carriage” was designed by Frank and Charles Duryea.
864STRONG Community news and upcoming events: Barbells, BBQ and Live Music and vendors at 864. Thursday October 14. 6:00pm-8:00pm
Laurens County Cancer Association / Tim Mann 5K Run/Walk – October 9 at 0830.
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 Rounds – For Time / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining – Minimum $5 Charge (cash only)
#1 Goal today – Don’t look for the easy way.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
10 One Arm KB Strict Press (R)
10 One Arm KB Strict Press (L)
10 Med Ball Push Press
15 OH Weighted Box Step-ups
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. KB Strict Press Load – 24kg./16kg.
OH Step-up Load – 45/25 plate fully locked out overhead. Hips must be FULLY opened on the top of the box.
Med Ball Push Press – 14/9. 20/10.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9