Eight. Six. Four. Strength + Conditioning – Constantly Varied.
ALL of you should be of one mind. Sympathize with each other. Love each other as brothers and sisters. Be tenderhearted, and keep a humble attitude.
-1 Peter 3:8
“In sharp contrast with our culture, the Bible teaches that the essence of marriage is a sacrificial commitment to the good of the other. That means that love is more fundamentally action than emotion.”
–Tim Keller
On this day in history – September 14, 1807 – Former U.S. Vice President Aaron Burr was acquitted of a misdemeanor charge. Two weeks earlier Burr had been found innocent of treason.
On this day in history – September 14, 1901 – U.S. President William McKinley died of gunshot wounds inflicted by an assassin. Vice President Theodore Roosevelt, at age 42, succeeded him.
STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining – Minimum $5 Charge (cash only)
#1 Goal today – Remember…the things you say about others, say a lot about you.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Reminder – gym opens at 4:00pm for afternoon workouts. We are working with our one-on-one CrossFitters from 3:00-4:00.
50 Kettlebell Swings
Run 800 Meters
50 KB Box Step-Overs
Run 800 Meters
50 Kettlebell Swings
Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!
Uncoachable – Choosing to do it your way because it’s the easier way and less challenging.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. KB Load – 24kg./16kg.
American (CrossFit Swings) – Chicken neck swings are NO Rep! Scaled.
Box Step-Overs 24/20 holding the KB used for swings by handle with both hands in goblet position. Must stand completely up on top of box (hips fully extended) before stepping off box.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9