864 Strength + Conditioning – no excuses.

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are. 
–1 Peter 5:8-9

Well, best to remain vigilant. It’s when everything is calm that you need to be most alert. 
–Brandon Sanderson

Social Media tip of the day: When you’re in the Middle of an Argument, ask yourself: Do I want to be Right or Happy?

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 6 RFT

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

6 Calories – Assault Bike
8 UB Push Press – 135/95
12 Front Rack Lunges – 6R/6L – 1X24kg.16kg. KB
10 No Push-up Burpees into Max Distance Broad Jumps
30 Second UB Hold on Pull-up Bar

Train Smart – Train Hard – Have Fun

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

BE STRONG!
Jay and Janice