Eight. Six. Four. Strength + Conditioning – Constantly Varied.

Blessed are the peacemakers: for they shall be called sons of God.
-Matthew 5:9

On this day in history – September 07, 1971 – “The Beverly Hillbillies” was seen for the final time on CBS-TV.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: “KABUL 13” / Forging Strong Athletes in Clinton, South Carolina

#1 Goal today – Always consider others needs FIRST.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

• Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.
• Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.
• Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah
• Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.
• Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.
• Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.
• Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif.
• Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
• Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha
• Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.
• Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.
• Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.
• Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio

13 Rounds:
8 Power Cleans – 135/95
26 AbMat Sit-ups

13 – represent the 13 heroes killed.
8 – represents the 8th month.
26 – represents the day.

Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!

RX Movement Standards: Form. Form. Form! RX – Full ROM.
Train Hard. Train Heavy. Train Smart.

Support your country and your community! It’s up to us.

Have a great day! Love God. Serve others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9