Eight. Six. Four. Strength + Conditioning 

So now you Gentiles are no longer strangers and foreigners. You are citizens along with all of God’s holy people. You are members of God’s family.
-Ephesians 2:19

Strength isn’t about how much you can handle before you break. It’s about how much you can endure after you’ve been broken.

On this day in history – August 31, 1964 – California officially became the most populated state in America.

STRONG Community news and upcoming events:  Barbells. BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm

Monday September 6 – Labor Day 8:00a.m. only

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Focus on Today.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – September 2021 864 Dues / NLT Wednesday 1 September 2021 – Late fee after 1 September. Thank you very much! We appreciate you!

50 DUs
25 T2B
50 Box Jumps
25 T2B
50 DUs

Constantly Varied.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. Box – 24/20. Scale DU x3 singles.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9