864 STRONG – Gunny’s Blog / Tuesday 08.24.2021

Eight. Six. Four. Strength + Conditioning 

I cried out, “I am slipping!” but your unfailing love, O Lord, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer.
-Psalm 94:18-19

“There is this difference between the growth of some human beings and that of others: in the one case it is a continuous dying, in the other a continuous resurrection.”
-George MacDonald

On this day in history – August 24, 1814 – Washington, DC, was invaded by British forces that set fire to the White House and Capitol.

864STRONG Community news and upcoming events: Barbells, BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm

Check us out on Facebook and Instagram today.

Saturdays – Sign up list for ALL Saturday WODs

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Show up. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

One Arm KB Front Rack Walking Lunge – 10 Steps (R)
One Arm KB Front Rack Walking Lunge – 10 Steps (L)
25 pull-ups

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. KB Lunge Load – 1 x 24kg./16kg. in rack position. Knee touches the ground on lunge.
Pull-ups = any style with full ROM (chin OVER bar on all reps)
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9