864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t – who will?
Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
-Psalm 27:14
PLEASE and THANK YOU are still magic words. Use them.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
Don’t take mirrors too seriously. Your true reflection is in your heart.
Let Faith NOT FearDrive You!
Smile anyway…
-Just Smile
#1 Goal Today – Put others FIRST.
Please show up in time to be prepared to start at the scheduled times above. Warmed up and ready to go!
Run 800 Meters
50 Kettlebell Swings – 24kg./16kg.
50 KB Box Step-Overs – 24kg./16kg. (24/20)
50 Kettlebell Swings – 24kg./16kg.
Run 800 Meters
Time Cap: 25 Minutes. Clock stops
RX – Form. Full ROM
Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.
On this day in history – August 16, 1999 – In Russia, Vladimir V. Putin was confirmed as prime minister by the lower house of parliament.
We appreciate you.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice