864 STRONG – Gunny’s Blog / Tuesday 08.10.2021

Eight. Six. Four. Strength + Conditioning 

If God so loved us, we also ought to love one another.
-1 John 4:11

There is none more lonely than the man who loves only himself.

On this day in history – August 10, 1994 – U.S. President Clinton claimed presidential immunity when he asked a federal judge to dismiss, at least for the time being, a sexual harassment lawsuit filed by Paula Corbin Jones.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 20 / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Don’t Blame.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

5 Goblet Squats
10 Burpees
15 Kettlebell Swings

RX KB Load – 35/53 for Squats and Swings American Swings
(Only ONE KB for this workout)

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
SQUAT Low! Hit it hard today!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9