Eight. Six. Four. Strength + Conditioning 

But don’t just listen to God’s word. You MUST do what it says. Otherwise, you are only fooling yourselves.
-James 1:22

PLEASE and THANK YOU are still magic words.

On this day in history – August 03, 1492 – Christopher Columbus left Palos, Spain with three ships. The voyage led him to what is now known as the Americas. He reached the Bahamas on October 12.

Reminder – August 2021 864 Dues / NLT Sunday 1 August 2021 – Late fee after 1 August. Thank you very much! We appreciate you!

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: “Salty Dog” 10 RFT / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining = Not Allowed. Minimum $5 Charge (cash only)

#1 Goal today – Put others first.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

15 Deadlifts
15 Push-ups / Hand Release

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. DL Load – 135/95.  No dropping DL. No bouncing reps. TnG Reps are LEGIT!
Push-ups are hand release. Good tight form. No sagging or bridging.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9