864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
Faith shows the reality of what we hope for; it is the evidence of things we cannot see.
-Hebrews 11:1
You can’t fix yourself by breaking someone else.
-Your Conscience
On this day in history – July 27, 1965 – In the U.S., the Federal Cigarette Labeling and Advertising Act was signed into law. The law required health warnings on all cigarette packages.
STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining = Not Allowed. Minimum $5 Charge (cash only)
#1 Goal today – Show up. Work hard. Don’t Complain.
864 STRONG Workout – GUNNY APPROVED.
10 Box Jumps
15 Push Press
Farmers Carry – 1 x down and back
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
Reminder – August 2021 864 Dues / NLT Sunday 1 August 2021 – Late fee after 1 August. Thank you very much! We appreciate you!
The Jump Ropes in the cubbies belong to CrossFit864 members that have purchased them and leave them at the gym. If you don’t have your own rope check out one of the many sites that you can order from. You need a rope that’s the right length for your height. We like the folks at Mute Sports – they led the jump rope clinic in our gym a short while back. If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. Box – 24/20. PP Load – 135/95. FW Load – KB 2 x 32kg./24kg. without putting KBs down.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9