864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

God has called us to live holy lives, not impure lives.  
-1 Thessalonians 4:7

The proof of spiritual maturity is not how pure you are but awareness of your impurity. That very awareness opens the door to grace. 
-Philip Yancey

On this day in history – July 13, 1863 – Opponents of the Civil War draft began three days of rioting in New York City, which resulted in more than 1,000 casualties.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP – 20 / CONSTANTLY VARIED!

Buy In – Starts together as a group at scheduled times posted above.

Whining = Not Allowed. Minimum $5 Charge (cash only)

#1 Goal today – Show up. Work hard. Encourage someone.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

864 STRONG Workout – GUNNY APPROVED.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

10 UB KB Strict Press (R) AHAP
10 UB KB Strict Press (L) AHAP
10 OH Weighted Box Step-ups (45/25) plate locked out OH

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9