864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
In that wonderful day you will sing: “Thank the Lord! Praise his name! Tell the nations what he has done. Let them know how mighty he is!
-Isaiah 12:4
“Christianity does not begin with our pursuit of Christ, but with Christ’s pursuit of us. Christianity does not start with an invitation we offer to Jesus, but with an invitation Jesus offers to us.”
–Follow Me: A Call to Die. A Call to Live.
On this day in history – July 06, 1933 – The first All-Star baseball game was held in Chicago. The American League beat the National League 4-2.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 CONSTANTLY VARIED!
Buy In – Starts together as a group at scheduled times posted above.
Whining = Not Allowed. Minimum $5 Charge (cash only) and up to $5,000 if you choose to whine anyway.
#1 Goal today – Don’t look for someone to blame.
864 STRONG Workout – GUNNY APPROVED.
-5 Assault Bike Calories
-15 DUs / scale to x3 singles
-20 Alternating Pistols / scale to squats
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9