864 STRONG – Gunny’s Blog / Tuesday 06.15.2021

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But we are citizens of heaven, where the Lord Jesus Christ lives. And we are eagerly waiting for him to return as our Savior.
-Philippians 3:20

“What marriage is for: It is a way for two spiritual friends to help each other on their journey to become the persons God designed them to be.”
-Tim Keller

On this day in history – June 15, 1983 – The U.S. Supreme Court reinforced its position on abortion by striking down state and local restriction on abortions.
On this day in history – June 15, 1775 – George Washington was appointed head of the Continental Army by the Second Continental Congress.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 15-9-6-3:

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only) / 2nd Offense $500

#1 Goal today – Choose to make it a good day.

DIG DEEP!
Snatch
Box Jump

Smile…it’s Tuesday! Pray for our students during this last week of school.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. RX Snatch Load 185/135. Box – 24/20 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9