864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Before the mountains were born, before you gave birth to the earth and the world, from beginning to end, YOU ARE God.
-Psalm 90:2,4

“We would be more patient and kind with people and less hurt if we regularly remembered that we all have deep core faults.”
-Tim Keller

On this day in history – June 08, 1996 – China set off an underground nuclear test blast.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time

Buy In – Starts together as a group at scheduled times posted above.

Whining = First Offense $5 Charge (cash only) / Second offense 1,000 UB Burpees in the gravel.

#1 Goal today – Make somebody happy today. Mind your own business.

DIG DEEP!
100 Curtis P’s

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9